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Posted: 2018-01-19

6 Tips for Overcoming the 'January Blues'

It’s mid-January: Christmas and New Year celebrations have been and gone, with nothing new to look forward to. Fairy lights and decorations have been taken down, family and friends have returned back to home and work, the novelty of new gifts has worn off, the pressure to achieve something big and new this year has started to cause unnecessary stress, and everywhere and everything just seems darker and gloomier than it has before.  More...
Posted: 2018-01-19

The $9 billion reason you should never show up to work sick

The 2018 flu season has been one of the worst in years. 
Doctors at the Centers for Disease Control and Prevention (CDC) say they're seeing "widespread" instances of the flu in 49 states, and it's the first time many states have been slammed by the flu at the same time in more than a decade.
The 2018 flu season is also having a drastic economic effect on employers. More...
Posted: 2018-01-19

Follow These 3 Rules That Let You Eat More and Lose Weight

These healthy eating tips from a nutritionist are crazy easy to follow. More...
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